Kre-Alkalyn is a trademarked form of creatine that has been buffered to an alkaline pH. Your body naturally stores creatine from your diet in your muscles, where it can be used for energy. As the Mayo Clinic explains, people may take additional creatine supplements for their proven benefits of improving athletic performance and increasing muscle mass.
However, there is no clinical evidence to indicate that Kre-Alkalyn's effects differ from those of the most heavily studied form of creatine, creatine monohydrate. According to very limited clinical evidence, Kre-Alkalyn's benefits are the same as taking regular creatine monohydrate. These benefits include increased performance during high-intensity exercise, greater muscle growth and perhaps even some neuroprotective effects.
A position stand published in a issue of the Journal of the International Society of Sports Nutrition JISSN summarizes the potential benefits of appropriate supplementation with creatine. They include improvements in high-intensity exercise performance and possible improvements to post-exercise recovery, injury prevention, and rehabilitation from injuries.
During the study, a group was given creatine monohydrate, starting with a loading phase of 20g for 5 days followed by a maintenance phase of 5g per day. The second group was given Kre-Alkalyn at a dose of 1. It was found that Kre-Alkalyn gives similar strength gains to creatine monohydrate.
To gain the full benefits of Kre-Alkalyn, consume 2 capsules at a 1. Kre-Alkalyn may alleviate issues like stomach cramps and bloating which can be experienced from supplementing with creatine monohydrate, however, strength gains seem to be similar among the two supplements. Our articles should be used for informational and educational purposes only and are not intended to be taken as medical advice.
This is one of the reasons you only need 1. Other notable differences were that Kre-Alkalyn actually lowered cholesterol and triglyceride levels over creatine.
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Like the standard creatine, the purpose of Kre-Alkalyn is to build muscle strength and endurance. It can be found in the form of a powdered supplement, which can be added to food or drink. It also has a higher pH level. In a nutshell, athletes believe that Kre-Alkalyn aids in immune system function and in the building of muscle mass, as well as functional strength. Also, a large part of its appeal is that it maintains muscle tissue as people age.
As a very nice bonus, there are many nutrients in Kre-Alkalyn. Of course, creatine, protein, and manganese are also present. In general, although ingredients vary depending on compound and supplier, common ingredients in Kre-Alkalyn include fish oil , caffeine, olive leaf to increase energy , ginger root, arginine ethyl ester an arginine compound consisting of amino acids that are the building blocks of protein , deer antler velvet a compound designed to improve muscle recovery after exercise and athletic strength and endurance and apple cider vinegar.
As always, amounts or dosages may vary. Artificial flavors may also be included. These ingredients are ground up to form the pure Kre-Alkalyn supplement, which can come in either powder or capsule form. The proper dosage of Kre-Alkalyn varies depending on the concentration, quality, and type of mix.
In capsule form, the beginning dose is usually only 1 to 2 capsules daily because it can be powerful and potent. In powdered form, 3g is generally recommended as the best dosage.
The dosage will generally be written on the package when you buy the product. You should begin with a smaller dose and gradually increase, as your body gets comfortable and used to it. If you are ever concerned, before taking any dosage you should always talk to your doctor. There are a few steps to consider. At the beginning, there is no loading phase. With that said, you should consider taking at least 1. There is a cycle when taking Kre-Alkalyn powdered form , which lasts for about 14 to 16 weeks.
You should use it for 12 weeks and then rest for at least 4 weeks before starting the cycle again. If you are training intensely on that day, you should take two servings of Kre-Alkalyn. Take the first serving before the workout and the other one after the session. As with any supplement, make sure that you take time off 4 weeks or so is a good idea , before you start with the new cycle of the supplement again.
Make sure that you do not take more than 3 grams of the product powdered form every day. It is advised that you complement your intake with amino acid supplements for even greater effect.
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