As long as the pineal gland is healthy, the functions of the pituitary are controlled. However, in most of us, the pineal gland started to degenerate when we reached the age of eight, nine or ten. Then the pituitary began to function and to secrete various hormones which instigated our sexual consciousness, our sensuality and worldly personality. At this time, we began to lose touch with our spiritual heritage. However, through various yogic techniques, such as trataka and shambhavi mudra third eye gazing , it is possible to regenerate or maintain the health of the pineal gland.
The pituitary gland is a gland that acts as a master gland, controlling many of the hormonal functions in the body. Therefore, this tiny, little gland plays a bigger role in our lives than previously thought! In addition to the physiological role the pineal gland plays in the body, it is also commonly associated with spiritual thought and mystical experiences. It is perceived as a bridge between our inner and outer worlds , as well as to a connection to something beyond what we know to exist, to a higher state of consciousness.
However, now that it has been proven that melatonin is in part regulated by the pineal gland, it does lend credibility to the fact that increased melatonin production can produce transcendent or mystical experiences during a waking state such as meditation through its function as a psychotropic chemical. The ancient yogis who wrote The Vedas in India between B. When you strengthen and activate the third eye, you awaken intuition and inner wisdom on the path to Self-Realization.
It is the second to last step before reaching total enlightenment according to yoga philosophy, which actually occurs through the crown of the head. Psychic energy is said to accumulate in this area of the brain and body. Recall the profound impact light has on the pineal from our last guide on the pineal gland and sleep. The research cited in that guide supports the idea that sunlight reduces the harmful effects of artificial blue light.
Note : More recently, HRM started eating. Sungazing, like all such techniques, should be used responsibly and with great care. In my personal experience with sun gazing, I can confirm these reports as well. This study by the Intermountain Medical Center found that periodic fasting:. HGH is a metabolic protein that protects lean muscle and metabolic balance.
HGH increased an average of 1, percent in women and 2, percent in men during a hour fasting period. As I reported in this article , most foods block the flow of energy or chi in the body. The less you eat , the more energy you can experience. Finally, fasting also supports detoxification , which might be the most significant benefit to your pineal gland.
Ultraviolet UV radiation can damage the retina. Sun gazing is reportedly safe whenever the UV index is less than 2. Your local weather source quotes the current UV index. You only gaze into the sun for a couple of seconds at first, building up to 45 minutes per day for nine months.
Sun gazing is also done barefoot, so you get the added benefits of grounding too. Finally, ditch your sunglasses. Direct and indirect sunlight stimulates the pineal, prompting it to produce serotonin. This neurotransmitter will elevate your mood and your level of energy.
Direct sunlight will also make you more resilient to blue light. I briefly discussed qigong in my guide on the internal martial art practice called Zhan Zhang. Then, one learns how to move this energy with gentle physical motions and breathing.
While the sun is still red in color, focus on the sun as it rises completely above the horizon. It is said that with this training, one will open the Heavenly Eye. Our brains operate on a range of brainwave patterns. Each pattern establishes a particular state of consciousness. From high to low, here are the most commonly cited brainwave frequencies and their associated state of consciousness:.
These programs are usually a combination of binaural beats and isochronic tones. When you simultaneously hear one pure-tone sine wave in the left ear and another sine wave in the right ear, it creates an auditory illusion called a binaural beat. The goal of these programs is to induce a particular state of consciousness by entraining the brain to the frequencies of the sounds. As people age, the pineal gland tends to secrete less melatonin.
It is unlikely that melatonin is the sole culprit for age-related changes, but reduced levels of melatonin may help explain the aging process. Older adults tend to sleep less and may have trouble falling asleep.
Changes in melatonin might explain this phenomenon. An older study of people with impaired pineal glands found that damage to this gland is associated with declines in the sense of direction.
The pineal gland may accumulate calcium deposits. These deposits are normal in healthy individuals, but excessive calcification can prevent the pineal gland from functioning properly. Because the pineal gland is closely associated with the hypothalamus, problems with the hypothalamus — including cancer , growths, or hormonal issues — can cause pineal gland dysfunction.
Pineal gland tumors are rare but can also alter pineal function. The most prominent symptom of pineal gland dysfunction is a change in circadian rhythms. This might mean sleeping too much or too little, feeling active and restless in the middle of the night, or feeling sleepy at unusual times.
The pineal gland is indispensable to a process most people take for granted: maintaining a consistent schedule from day to day. Without it, the body would struggle to sleep and wake at the same time, and might not know how to respond to changes in light levels properly. More research may reveal additional pineal gland functions and determine how light and melatonin affect everyday health.
A hypophysectomy is a procedure to remove the pituitary gland because there is a benign or malignant tumor present. This is a difficult procedure that…. Both yoga and meditation can help you de-stress right before sleep.
Keep a journal. If racing thoughts are keeping you awake, consider writing your feelings down in a journal.
While it may seem counterintuitive, this may actually make you feel more at ease. Stop smoking. Nicotine, which is found in tobacco, is a stimulant. Using tobacco can make it harder to sleep. Smokers are also more likely to feel tired when they wake up. Consider cognitive behavioral therapy. This involves seeing a certified therapist and getting some sleep assessments. You might also need to keep a sleep journal and refine your bedtime rituals. Read more: 8 natural sleep aids ».
Some alternative medicine practitioners believe that decalcifying the pineal gland can help with certain medical conditions. Researchers say cutting back on cigarettes still does serious damage to your lungs, so it's better to quit altogether.
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