Milk contains nine essential nutrients like high-quality protein, calcium, vitamin D and more. Cheese With hundreds of varieties of cheese available, there is an option for almost every palate and diet. Cheese contains calcium and phosphorus, which can help build and maintain strong bones and teeth.
It also contains protein, which helps build and repair muscles. Yogurt Go beyond breakfast and discover all yogurt has to offer throughout your day.
Most yogurts are made with live and active cultures, and some also provide probiotics that help maintain digestive health. Butter From salted and unsalted to whipped and clarified, butter can bring that extra burst of flavor to our favorite foods. Ice Cream Whether celebrating a special occasion with friends and family or making an ordinary moment special, ice cream is often the go-to treat for many.
Food Storage Did you know you can freeze a variety of dairy products like milk, butter and cheese? Eggs are low in calories but highly nutritious. Eggs are among the healthiest and most nutritious foods on the planet. Here are the top 10 health benefits of eating eggs, supported by science.
This article explains how many eggs you can eat without harming yourself. Despite being high in cholesterol, eggs don't raise cholesterol in the blood. Cracking open an egg only to find an unsightly blood spot can be alarming. If you enjoy eggs but are watching your cholesterol intake, you may wonder if it's possible to make low-cholesterol eggs. Our nutrition expert gives…. There are several important differences between pastured, omega-3 and conventional Eggs.
The nutrient content depends on how the hens were fed and…. Eggs are a terrific source of protein, but if you live with diabetes, you want to be mindful of how much you consume. An egg fast is popular among people who seek to break through weight loss plateaus. This article explains what an egg fast is, including its rules….
Eggs are an incredibly versatile food. Find out the number of calories…. This article highlights the benefits of milk and milk products, as well as common misconceptions. Read more on Sydney Children's Hospitals Network website. Food and Food Products Which type of milk should I drink?
Which type of milk should I drink? Read more on Dietitians Australia website. Lactose intolerance is due to not having enough of the enzyme lactase to digest the sugars, such as lactose, in milk.
Find out if you have symptoms or signs. Find out more about lactose intolerance and milk allergies in babies and children, including the causes, symptoms, diagnosis and treatment. Preschoolers need foods from all five healthy food groups: vegetables, fruit, grain foods, dairy and protein.
Try to limit salty, sugary and fatty foods. Read more on raisingchildren. Healthdirect Australia is not responsible for the content and advertising on the external website you are now entering. There is a total of 5 error s on this form, details are below.
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Why do I need dairy foods? How to get more dairy in your diet Alternatives to dairy Dairy and food safety Resources and support Related information on Australian websites What are dairy foods?
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