How do I take my basal body temperature? Can I use a regular thermometer? What is the normal basal body temperature? What is cervical mucus? Ovulation charts: Tools for tracking your BBT and cervical mucus How to chart your basal body temperature and cervical mucus What if charting doesn't work for me?
Be aware that, in addition to ovulation, the following can also affect your BBT: Pregnancy: If you become pregnant, your basal body temperature will stay elevated throughout your pregnancy. Fever: Having a fever if you get sick with the flu or another illness will raise your overall body temperature, so your BBT won't be reliable. Medications: Some medications, such as antibiotics or blood pressure medicines, can cause a rise in BBT.
Disease: Thyroid disorders can cause your body's temperature to increase. Exertion or heat: Exercise and hot weather can push your temperature up. Here's what to watch for: Once your period stops, you may not have any discharge for a few days. Then you may notice a few days of cloudy, sticky discharge.
In the few days leading up to ovulation, the amount of discharge increases and becomes thin, slippery, and stretchy like egg whites. This consistency makes it easier for the sperm to travel through the cervix to the egg.
These are your most fertile days. Just after ovulation, the amount of mucus decreases and becomes thicker. Then you may be dry for several days before your next period. Ovulation charts: Tools for tracking your BBT and cervical mucus This blank chart gives you a handy way to track your basal body temperature.
How to chart your basal body temperature and cervical mucus Ready to begin charting? Here's how to do it: On the first day you get your period, fill in the date and day of the week under cycle day 1. Continue noting the dates of your cycle until the first day of your next period. Each morning when you wake up — before you drink, eat, have sex, or even sit up in bed — take your temperature with a basal thermometer.
Put a dot next to the temperature that matches your thermometer reading for that day. You can also note the time you took your temperature. Try to take it at about the same time each morning. Connect the dots to see how your basal temperature fluctuates from day to day. You can also check your cervical mucus each day if you wish. That day is usually the day you ovulated.
It should correspond with the last day you noticed egg-white-like cervical mucus. The days when you notice egg-white-like mucus are your most fertile. Track these symptoms for a few months to see if you notice an uptick in BBT and egg-white-like mucus at the same time each cycle. That will allow you to plan which days to have sex if you want to get pregnant. For the best chance of conceiving, have sex at least every other day during your most fertile period.
What if charting doesn't work for me? Learn more Ovulation predictor kits vs. Sources BabyCenter's editorial team is committed to providing the most helpful and trustworthy pregnancy and parenting information in the world.
Claudia Boyd-Barrett. About 2 weeks before your period you will ovulate , which means that one of your ovaries has released an egg. You are most likely to get pregnant on the day of ovulation and the 5 days before it.
Your egg is fertile for about 12 to 24 hours after you ovulate. Avoiding sex until several days after ovulation may help you prevent pregnancy. Keep in mind that your cycle can change, making it hard to know when you are ovulating. Some women use this information as a form of birth control. But it isn't very reliable for preventing pregnancy. Your body temperature dips a bit just before your ovary releases an egg.
Then, 24 hours after the egg's release, your temperature rises and stays up for several days. After ovulation, it rises to You can track your cycle by taking your BBT every morning.
Take your temperature at the same time every day before getting out of bed. Next, record the results on a chart. If you have a somewhat regular cycle, the chart will help you predict when you will ovulate next. The change in your body temperature is very slight, so you need to use a special thermometer. It now has more than 2 million registered users worldwide. As well as certified birth control, Natural Cycles can also be used to plan a pregnancy. Are you ready to take control of your fertility?
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Mar 21, 5 min read. Scientifically Reviewed. How does BBT work? How to take basal body temperature You can measure your basal body temperature using a special thermometer that shows two decimal places.
Can you use a regular thermometer for BBT? What is basal body temperature after ovulation? Other signs of ovulation A rise in temperature is a clear indicator that ovulation has happened.
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